National Walking Month - May 2025

Written By Rodgers Leask

National Walking Month is back!

This May, people will be encouraged to walk more than they typically would. This doesn’t have to be tedious though - Living Streets are hosting the #try20 challenge where people are asked to walk for 20 minutes a day, everyday in May.

There are a range of benefits to increased walking, such as:

  • Increased mental alertness;

  • Increased energy;

  • Improved mood;

  • Healthier heart.

You can find more information here: National Walking Month

Rodgers Leask
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